You probably already know that cardio is a great way of burning calories over a short period of time, but there are many other health benefits related to this type of exercising that most people don’t know about.
Cardio is perfect for people who don’t have the time to go to the gym and cannot keep a very strict diet. Trust us, as soon as you learn these amazing facts, you won’t be able to imagine a day without cardio!
Here are some positive effects cardio exercising has, other than rapidly burning calories:
Through the simple fact that the regular practice of these exercises grows your muscle mass, your body starts consuming more gluten from your organism. It also balances the sugar levels in your blood, so you won’t feel that constant need of eating often and unhealthy. Many people suffering from diabetes have reported to feel much better after following a cardio routine.
Helping you get rid of depression
It has been proven that exercising as little as 30 minutes a day can naturally release dopamine and serotonin in your body – the “feeling good” hormones. Many therapists recommend their patients to practice cardio on a daily basis because of this. Creating and following a routine will also allow you to be more organized in your life.
The older we get, the slower our metabolism becomes, allowing those extra kilograms to add up much easier than before. Cardio has the power to prevent this. By adding these exercises to your daily routine, you will slowly and surely restart and accelerate your metabolism, allowing your body to burn calories faster and more effective.
Preventing cardiovascular diseases
It is no coincidence that it’s called “cardio”. Most cardiovascular affections are caused by having a sedentary lifestyle and an unhealthy diet. This causes fatty deposits on arteries, high cholesterol levels, and slows down blood circulation. Frequently practicing cardio can prevent these symptoms as it balances our heart beat rates while training our whole body.
Boosting your endurance and stamina
By practicing cardio you’ll strengthen all of your body functions; which will ultimately lead to having a stronger endurance and being full of energy at all times. This is one of the reasons bodybuilders have a cardio session prior to heavier workouts, apart from the fact that it loosens up their muscles in a similar way to stretching, allowing for a more intense routine.
Improving your memory and thinking skills
Proper exercise drives more oxygen to your brain, while also increasing blood flow. This is generally known to make your brain healthier, and to improve both your short-term and long-term memory. Furthermore, good exercise improves your sleep while reducing anxiety, both of these factors ultimately making your mind perform better.
Helping you lose weight healthy and quickly
These exercises, although easy to perform, make you sweat a lot and work your entire body. This facilitates rapid burning of calories. If you add cardio to your lifestyle, you will definitely not be bothered by extra kilograms anymore. You will be able to eat anything (well, almost anything) without having to worry about it adding up, since you’ll be burning these calories later on.
The best part about cardio is that you can easily practice it at home, and it doesn’t even take much of your time. It’s a great way of keeping in shape for those who can’t afford the time to go to a gym. Even though a complex routine lasts 45 minutes to 1 hour, keep in mind that even 30 minutes a day of healthy exercising are enough to feel the positive benefits cardio has to offer.
Anybody can practice cardio. There are exercises for any age categories, that can safely be practiced at home. The older you grow, the more the focus will shift from intensity to stretching.
If you don’t feel like exercising at all while home, there are many other activities that have the same benefits as cardio, based on the same principles: accelerating pulse and training your whole body, helping in calorie burning. Some of these are: swimming, jogging, riding a bicycle, skiing, aerobics. It is always easier to stay fit doing something you like!