Best drinks for working out

During physical training, our body uses stored energy, and this process increases thermogenesis in the body. This causes us to sweat and dehydrate, which is why drinking is essential when exercising. Here’s a list of healthy drinks which are recommended during sport, that boost calorie burning.

Protein shake

The body always produces new cells. During physical exercise, the cell production process becomes faster than when you’re not working out. So if you drink protein-based beverages when doing sports, they will increase cell renewal. In addition, protein shakes improve energy and strength.


Milk is good alternative for protein shakes during your training session. It helps keep your energy levels up and is an important source of calcium, which increases resistance and prevents muscle soreness. So, you can drink milk anytime during exercise. It will be even better if you add in some almonds!

Green tea

Green tea is a great drink which can help you if you exercise frequently. The nutrients it contains stimulate metabolism and speed up the weight loss process. Besides, tea is known to boost energy levels and improve your overall mood.


Although this seems logical, we’ve seen people who think they should only drink “special” workout beverages while at the gym. Even if you’ve brought your protein shake with you, drinking water is still extremely important. It will help you eliminate toxins faster, stay hydrated, and of course, sweat more, which is key to losing weight.


When drinking fluids during a workout, it is important to not start exercising right away. Give your body a few moments to assimilate the beverage, and then you can start working out. In addition, it is very important that you do not exaggerate with any protein shakes or post workout drinks. If you have too much of them, they might backfire.

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