Do you have nice a glass of ginger water early in the morning, right after you wake up? If not, you should probably start doing it! Ginger root has been known for hundreds of years for its rich content of essential nutrients and strong compounds that offer many health benefits. So, if you want to give your organism a nice boost throughout the day consider adding this to your routine!
Besides its uses for culinary purposes, ginger is an indispensable ingredient in a wide range of natural remedies. This plant has many analgesic and anti-inflammatory properties that help treat many diseases.
Because of its high concentration of antioxidants, ginger is considered one of the best remedies in repairing damaged cells and eliminating toxins.
In today’s article, we’ll find out about the most important benefits you can get from consuming ginger water. Then, we’re going to give you an awesome recipe!
Ginger water improves blood circulation
Drinking ginger water on an empty stomach is a healthy habit that improves your circulation. Its magnesium, zinc and potassium contents help regulate inflammatory processes that often cause circulatory problems.
At the same time, ginger lowers cholesterol levels in the arteries, helping to protect heart health.
It improves digestion
People who consume ginger water daily, on an empty stomach, tend to have fewer problems with indigestion and constipation. Ginger contains a small amount of fiber that stimulates healthy bowel movements, helping to eliminate waste.
In addition, ginger water reduces excess gastric acid and intestinal gas.
Balances fluid retention
Ginger water has many diuretic and anti-inflammatory properties, being a natural and healthy solution for controlling water retention. Consumed daily, this drink helps eliminate fluid accumulated in your tissues, increasing energy levels and preventing fatigue.
It makes your immune system stronger
Drinking ginger water daily is a simple way to get the nutrients needed to strengthen your immunity. This magical drink stimulates the production of antibodies that counteract the negative effects of microorganisms and bacteria.
At the same time, ginger water can help prevent flu, colds, various autoimmune diseases, and urinary tract infections.
Ginger has been used as a natural remedy for joint and muscle pain for hundreds of years. Its main component, gingerol, has anti-inflammatory and analgesic effects that relieve pain.
Helps prevent muscle cramps
For those of us who are more prone to muscle cramps, ginger water is a natural and safe treatment. It contains high amounts of minerals that regulate our body’s electrolyte levels, and thus prevents muscle contractions.
Prevents premature aging
Because of its rich content of antioxidants, vitamins and minerals, ginger water is the ideal choice to combat the negative effects of free radicals on tissues. These substances reduce cell damage and prevent chronic diseases such as cancer, Alzheimer’s and arthritis. Another amazing aspect is that since it helps with the detoxification of your body, its effects are also highly beneficial for the health of your skin.
How can you prepare ginger water at home?
Ginger water is very easy to prepare and does not require expensive or hard to find ingredients. You simply need to take a few minutes from your mornings to prepare this amazing drink and enjoy its benefits!
- 1 tablespoon of ginger root
- 3 glasses of water
- The juice of 1/2 lemon
- 1 tablespoon of honey
- Get 1 tbsp of grated ginger root and add it to a pot, with the 3 glasses of water.
- Let the mixture boil for 15 minutes, then add the lemon juice.
- Remove the drink from the stove, let it cool down and add 1 tbsp of honey.
- Drink it on an empty stomach. If you wish, you can repeat this process 3 times a day.