Everyone who’s ever been on a diet knows that it’s not the easiest thing to do, especially if you decide to drop some weight after a period when you haven’t really cared about any healthy eating rules. Often times, especially in the early periods of a diet, we experience cravings — and sometimes they can get so harsh that they might mess up our plans.
Most of us can make it through the morning fairly easy, eating a fruit or two, or having a salad along with a nice cup of water. However, all of us know that the real challenge in dieting comes in the evening, when all cravings start hitting you at once, and we can’t stop thinking about that ice cream, or that nice cake that we’ve had 2 weeks ago. And, of course, this makes it even harder for us to stick to our goals.
Whenever you encounter such difficulties in your diet, try to apply these little tricks, which will help you not deviate from the very strict rules of a diet:
Never, in any case, skip breakfast. Even if you have the impression that you can eat that meal elsewhere, consuming practically the same number of calories, you actually would be making a big mistake. To eat in the evening what you should have eaten in the morning is the worst thing you can do when losing weight. Exactly when you consume these foods can sometimes be even more important than what you eat — and this tip applies pretty much to any diet.
Have a snack ready. If the time between breakfast and lunch is longer than four hours, then it would be ideal to prepare a healthy snack. Make sure it it something easy to digest, does not exceed 100 calories and balances your daily menu.
Do not postpone lunch for later than 2 o’clock. Any lunch, even a healthy meal, eaten after that time, slows down the process of losing weigh. This is a fact that has been scientifically proven. Therefore, make sure your program is organized around the your lunch, and not the other way around.
Have a snack for in between lunch and dinner, too. Because the delay between the two is longer, it is ideal to eat something in this interval. Choose a snack that does not exceed 200 calories. This will make you much less likely to encounter cravings and cheat on your diet!
Do not eat anything after seven o’clock in the evening! One study has shown that people who do not eat anything between 7 in the evening and 6 in the morning lose extra pounds much easier. Consuming the snacks we talked about earlier will make you feel full for a longer time. Even if this rule might seem harder to accomplish at the beginning, over time, your body will adapt and it will become second nature.
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