Bad body odor may signal the presence of serious illnesses. This is why you need to do a complete medical checkup if you suffer from this problem.
There are several health problems that can cause you to have an unpleasant body odor. Diabetes, hyperthyroidism, kidney disease and menopause can cause body odor or excessive sweating. You should go to the doctor as soon as possible if you start to sweat more than usual for no apparent reason or have cold sweats.
How lifestyle affects body odor
Sometimes, unpleasant body odor can be treated by changing your lifestyle and develop a few habits. Take into account the following:
– Drink plenty of water. It helps remove toxins from the body, thus reducing the odor
– Take a shower every day with lukewarm water. If it’s very hot outside, you can do it twice a day.
– Discard synthetic fiber bedding and linen. Natural materials, such as cotton, flax or wool, allow the skin to breathe more.
– Avoid alcohol, caffeine and spicy foods.. In addition, some experts believe that increased consumption of red meat can cause a nasty body odor.
– Find an effective, but natural, deodorant. There are studies showing that certain use of certain antiperspirants may increase the risk of breast cancer.
Natural oils, antiseptics
Certain essential oils have the ability to combat bad odor. Coconut oil can be applied directly on your skin. It is rich in lauric acid, which helps remove bacteria from the surface of the skin. To prepare a mixture, dilute two teaspoons of tea tree essential oil in two tablespoons of water. Apply daily to the underarm or other sensitive areas. Essential tea tree oil has antiseptic and antibacterial properties.
Natural deodorant that combats ugly odor
Lavender essential oil is known to inhibit the growth of bacteria that can cause unpleasant body odor. The floral essence it emanates is a bonus, and you no longer need to use a perfume! Starch and sodium bicarbonate dry the skin, which successfully keeps bacteria away. Prepare a mixture of 10 drops of lavender essential oil, three tablespoons of starch and two tablespoons of sodium bicarbonate. Leave the mixture in a covered container protected from light and heat for a few days. Apply on sensitive areas when needed. It is a natural deodorant that can be used daily, as much as you need it.
Lemon can remove unpleasant body odor
Lemon juice and vinegar lead to lower pH of the skin, which makes it no longer a good environment for bacterial growth. Lemon is considered to be better, because vinegar, in addition to the pungent odor, can be harder to tolerate for the more sensitive people. You can use half a lemon to directly apply the juice to the underarm and other areas. Alternatively, you can squeeze the lemon and apply the diluted juice using a piece of cotton. Do not use this remedy after shaving or waxing.